Inger Pols

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Profile: Inger Pols is the founding editor of the New England Health Advisory. She graduated from Yale University and then earned an M.B.A. from Columbia Business School. During her successful twenty-year career in the corporate world, Inger observed first-hand the effects of poor nutrition, lack of exercise, and high levels of stress on her friends and colleagues... and herself. Then Inger adopted two children and realized she needed to intervene and alter their diets in order for them to thrive and grow physically and intellectually.Inger decided to return to school to learn more about nutrition and dietary theory and received certification from the Institute of Integrative Nutrition and Columbia University's Teachers' College as a Holistic Health Counselor. Inger is board certified by the American Association of Drugless Practitioners and also earned certification as a Holistic Stress Management Instructor. She also began work toward a PhD in Natural Medicine.As Editor at New England Health Advisory, Inger has written dozens and dozens of articles about health and wellness. This led to the publication of her first book, an e-book entitled, “What Your Doctor Isn’t Telling You – Change Your Life One Bite, One Breath, One Step At A Time,” which hit #8 on the healthy living e-book best seller list. She has also authored or co-authored a number of other books on physical health and living well.


Inger Pols Motivational Articles

The power of, drink, and be healthy!

The Power of the Coconut: Eat, Drink, and Be Healthy!

Coconut is one of the healthiest foods you are probably not eating (or drinking!). More...

Physical Health | Action Resources

Exercise vs. Movement: which is best ?

Exercise vs. Movement: Which is the Most Beneficial?

Research shows that long periods of sitting have negative effects on our health that are not fully erased even if we demonstrate healthy habits after work. More...

Physical Health | Action Resources

20 Tips To Ensure You Get Enough Sleep

21 Tips To Get Enough Sleep

We all need a good night’s sleep, but it’s not uncommon to struggle with getting one. It’s estimated that one in three people will suffer from insomnia at some point in their lives. More...

Physical Health | Action Resources

Why detoxification matters

Why Detoxification Matters!

If we’re healthy, the body will get by, but as we are exposed to more and more toxins, if our immune system is compromised in any way, the body will struggle and a myriad of health conditions can occur. More...

Physical Health | Action Resources

7 tips for creating the best exercise plan for you

7 Tips for Creating the Best Exercise Plan for YOU

New Year’s Resolution to get healthier gone awry? Or maybe you are struggling with ramping up your work out? We maybe know why. More...

Physical Health | Action Resources